Yoga
10 Fun Things to Do Outside This Summer With Rope
With the arrival of summer, it's time to soak up the sun and enjoy the great outdoors. If you're looking for ways to add a...
5 Best Hamstring Stretches in Yoga
THE IMPORTANCE OF STRETCHING IN YOGA Stretching is an essential part of a healthy workout routine. Unfortunately, many people choose to skip stretching and blame...
5 Things To Look For in a Good Yoga Mat
Picking out your first—or next—yoga mat shouldn’t be something you do without guidance. They aren’t all the same, and there are a few key traits...
The Most Common Yoga Injuries and How to Avoid Them
Like any activity, it takes time and experience to build up your strength and skill when engaging in your yoga practice. Beginners are particularly at risk for injuries,...
What You Need to Know for Your First Yoga Class
You’re ready. It’s time for your first yoga class. First of all, congratulations! It can be scary to step beyond your comfort zone. But putting...
How to Take Care of Your Yoga Mat
These days, we do yoga in all sorts of places: parks, airports, restaurants, beaches, concert venues, and even breweries. Name a spot and a yoga...
A Beginner's Guide to the 7 Chakras
During yoga class, you might hear your teacher mention chakras. It could be in the context of balancing your chakras or focusing on a specific...
How to Calm Your Mind During Yoga Class
Your mind is racing. You have that frantic, anxiety-fueled feeling that you’re way behind on life’s never-ending to-do list, and that if you stop—even just...
Yoga Poses for a Strong Core
Your core muscles are one of the most important muscle groups to focus on and build up, especially when it comes to living an active,...