The FMS Stretch Strap is a 10-loop strap that allows for muscle toning, flexibility training and stretching without a partner. It is a very effective, lightweight workout tool meant to permit for deep, gradual stretching of major muscle groups with greater control and safety. The Stretch Strap comes complete with a guide featuring 15 out of the 100's of the most important stretches that can be performed with the strap. Perfect for more effective warm-up stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles, the back, leg, arm, shoulder, hamstring and more. A perfect addition to your gym bag and small enough to travel with, you can ensure that your fitness level is maintained everywhere.